Sodium, Na in Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted there is 60 mg of Sodium, Na.
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted are listed below.
Water
|
55.04 g
|
55.04
|
g
|
Energy (calorie)
|
273 kcal
|
273
|
kcal
|
Energy (joule)
|
1142 kJ
|
1142
|
kJ
|
Protein
|
26.83 g
|
26.83
|
g
|
Total lipid (fat)
|
17.61 g
|
17.61
|
g
|
Ash
|
1.06 g
|
1.06
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
Iron, Fe
|
1.01 mg
|
1.01
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
263 mg
|
263
|
mg
|
Potassium, K
|
352 mg
|
352
|
mg
|
Sodium, Na
|
60 mg
|
60
|
mg
|
Zinc, Zn
|
2.96 mg
|
2.96
|
mg
|
Copper, Cu
|
0.1 mg
|
0.1
|
mg
|
Manganese, Mn
|
0.032 mg
|
0.032
|
mg
|
Selenium, Se
|
45.3 µg
|
45.3
|
µg
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
Thiamin
|
0.635 mg
|
0.635
|
mg
|
Riboflavin
|
0.313 mg
|
0.313
|
mg
|
Niacin
|
4.574 mg
|
4.574
|
mg
|
Pantothenic acid
|
0.617 mg
|
0.617
|
mg
|
Vitamin B-6
|
0.402 mg
|
0.402
|
mg
|
Folate, total
|
10 µg
|
10
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
10 µg
|
10
|
µg
|
Folate, DFE
|
10 µg
|
10
|
µg
|
Choline, total
|
92.2 mg
|
92.2
|
mg
|
Betaine
|
3.6 mg
|
3.6
|
mg
|
Vitamin B-12
|
0.68 µg
|
0.68
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
Retinol
|
3 µg
|
3
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
10 IU
|
10
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
0.22
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.8 µg
|
0.8
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.8 µg
|
0.8
|
µg
|
Vitamin D
|
33 IU
|
33
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
6.47 g
|
6.47
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.02 g
|
0.02
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.22 g
|
0.22
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
4.01 g
|
4.01
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.11 g
|
2.11
|
g
|
Fatty acids, total monounsaturated
|
7.88 g
|
7.88
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.5 g
|
0.5
|
g
|
18:1 undifferentiated
|
7.23 g
|
7.23
|
g
|
20:1 eicosenoic, gadoleic
|
0.12 g
|
0.12
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.68 g
|
1.68
|
g
|
18:2 undifferentiated
|
1.52 g
|
1.52
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.07 g
|
0.07
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
94 mg
|
94
|
mg
|
Tryptophan
|
0.324 g
|
0.324
|
g
|
Threonine
|
1.198 g
|
1.198
|
g
|
Isoleucine
|
1.218 g
|
1.218
|
g
|
Leucine
|
2.122 g
|
2.122
|
g
|
Lysine
|
2.39 g
|
2.39
|
g
|
Methionine
|
0.687 g
|
0.687
|
g
|
Cystine
|
0.333 g
|
0.333
|
g
|
Phenylalanine
|
1.062 g
|
1.062
|
g
|
Tyrosine
|
0.903 g
|
0.903
|
g
|
Valine
|
1.437 g
|
1.437
|
g
|
Arginine
|
1.717 g
|
1.717
|
g
|
Histidine
|
1.022 g
|
1.022
|
g
|
Alanine
|
1.585 g
|
1.585
|
g
|
Aspartic acid
|
2.445 g
|
2.445
|
g
|
Glutamic acid
|
4.077 g
|
4.077
|
g
|
Glycine
|
1.493 g
|
1.493
|
g
|
Proline
|
1.198 g
|
1.198
|
g
|
Serine
|
1.108 g
|
1.108
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted